4 Fastest Ways to Lose Weight Naturally
4 Fastest Ways to Lose Weight Naturally
intermittent fasting is the easyest way to lose weight.you have to follow
4 simple diet rules. if you wanted to lose weight
only eats two meals a day
1.
brakfast manu
in brakfast you have to drink only sattu. how to make sattu drink you need big glass of water and put 3 big spoon of sattu and add one&half spoon of lamon juice and 2 tabel spoon of sugger
2. LUNCH
you have too eat two meals a day, lunch time is 2.00pm and 9.30PM dinner. In breakfast drink only sattu(In English, “sattu” is commonly known as roasted gram flour or roasted chickpea flour) with one tea spoon lamon and one tea spoon with sugger after that you can only water, in bewteen you can drink black coffee
No snacking
The second rule was equally strict: no snacking. the benefits of not snacking in between his meals. “Nothing in the middle, no snacking at all. Water, coffee, teas, that’s it,Eliminating snacks helped him maintain a calorie deficit, which is crucial for shedding kilos. This rule also curbed mindless eating, a common obstacle for many. Avoiding snacks, especially high-calorie processed foods, can help stabilize blood sugar levels and reduce cravings, which makes weight loss more sustainable. People often tend to snack more during diets, which, when is not on healthy options, it could impact the fitness goals poorly. if you wanted to lose weight
No meal after 9:30 pm
The third rule was the most striking. does not eat after 6:30 p.m. finishes second and last meal of the day by 9:30 pm and then maintains the fast till the morning. Even on occasions would stick to water. This practice, often referred to as ‘early time-restricted feeding’, aligns with circadian rhythms, optimizing digestion and metabolism. if you wanted to lose weight
changing my mindset, lifestyle and habits, you can achive your gole
one exercise skipping rope
Skipping rope, also known as jump rope, is a versatile exercise that offers numerous health benefits. It provides a full-body workout, improving cardiovascular health, coordination, agility, and endurance. Just 10 minutes if you wanted to lose weight. of jumping rope can be as effective as a longer workout, making it a convenient and efficient way to stay active.